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Substance abuse can be a difficult and complex issue that affects people from all walks of life. Whether it's alcohol, prescription drugs, or illegal substances, addiction can have devastating effects on a person's health, relationships, and overall well-being. Despite the challenges of addiction, many people find it hard to ask for help, often due to feelings of shame, guilt, or fear of judgment. However, asking for help is an essential step in the recovery process and can h

Substance abuse and addiction are complex issues that can impact individuals from all walks of life. If you are asking yourself, "Am I an alcoholic / addict?" it may be a sign that you have concerns about your substance use. In this blog post, we will explore the signs of substance abuse and addiction, and what steps you can take to get help. What is Substance Abuse? Substance abuse refers to the excessive use of drugs or alcohol that leads to negative consequences in your li

You may have already heard that relapse is a part of recovery. Maybe you have seen it happen to one or more of your peers. Maybe you have be

(Post first appeared on Claire Nettley's website , 22nd August 2020) Boundaries are invisible lines that determine where I end and you begin. Think of a border or dividing line that indicates what’s you and what’s me. Boundaries protect us physically, mentally, emotionally and spiritually as well as preserving our time, energy and resources. Boundaries aren’t walls. They’re semi-permeable, flexible and help us define what we will and won’t accept, and how we choose to interac